Health Care – Solace

Heart rate above 110

Heart rate above 110: a sign of danger or a normal reaction?

It is one of the most essential indicators of human health, the heart rate. This mesmerizing little muscle, the heart, beats dozens of times per minute so that the blood has to be supplied to the body. However, when the heart rate has been above the normal, especially when the resting heart rate is above 110 then it poses the question: Are we in a state of worry? Hang on, we are going to have a look based on sound and scientific evidence the causes of elevated heart rate, the conditions subject to medical intervention, and the diagnosis and treatment approach strategies.

What is a high heart rate?

Under normal conditions, normal heart rate range in adults is sixty to one hundred beats per minute. Any further acceleration in the pace of the heart beat greater than this level when the individual is resting could be symptomatic of some conditions within the body. When the rate exceeds the level of 100 per minute, it is considered to be tachycardia, and when it is more than 110, greater focus and detailed analysis become required. Tachycardia falls into three basic categories:

Sinus tachycardia: an automatic rise of heart rate exercised by exercise, stress or fever;
Supraventricular tachycardia: it begins in the upper hollows of the heart and is, as a rule, sudden and quick;
Ventricular tachycardia: Serious risk of arrhythmia which has its foundation at the ventricles and necessitates prompt treatment.

One should realize that the quite high rate of heart beating does not always suppose the presence of the disease; there are situations when it is just a temporary reaction to some circumstances. However, when the condition is common or chronic, then it needs to be treated seriously.

Common causes of heart rate above 110

Heart rate is enhanced due to a number of reasons. Part of the cause is physiological and temporary and not worthy of worry, whereas other reasons could be due to severe diseases.

1- Physiological or temporary causes of high heart rate

Dehydration: A decrease in blood volume due to dehydration increases the heart rate;
Fever: Each degree of increase in body temperature can raise the heart rate by 10 to 15 times per minute;
Anxiety and stress: the sympathetic nervous system increases the heart rate in response to anxiety;
Vigorous physical activity: exercising or even climbing stairs may temporarily increase the heart rate above 110;
Consumption of stimulants: Drinks containing caffeine, cigarettes, or decongestants can trigger an increase in heart rate.

2- Medical Reasons Heart Rate Above 110

Hormonal or metabolic disorders: such as diabetic ketoacidosis or shock;
Heart disease: including heart failure, arrhythmias, and atrial fibrillation;
Anemia: In this case, the body increases the heart rate to compensate for the lack of oxygen;
Hyperthyroidism: Increased levels of thyroid hormones accelerate the activity of the heart;
Severe infections: such as sepsis or pneumonia, which can put a lot of pressure on the heart.

Warning Signs: A Patient’s Narrative

A few months back, one of the clients, a 35 years old woman was complaining about her occasional high heart rate. Her heart was racing very rapidly during several days even when lying on the couch, she said. Other times I even believe that my heart is about to beat out of my throat. Once I was so disorientated that I was nearly on the ground.

Having read and inquired about some significant questions, it was evident that he did not exercise, he did not take coffee and he did not even sleep well. But his resting cardiac rate was 118. That prompted me to direct him to a cardiology expert in Jam Complex. On more analysis of the symptoms by the specialist, he was found to be experiencing some mild shortness of breath, was slightly anxious and his blood pressure was a bit raised. Instead, referring to such symptoms combined with a raised heart rate, the doctor made an instant decision to conduct preliminary tests and an ECG to find the answer.

Symptoms that should be taken seriously along with a heart rate above 110:

Dizziness or a feeling of fainting;
Chest pain or pressure;
Unusual fatigue or severe weakness;
Shortness of breath, even at rest;
Intense palpitations and a beating that feels uncoordinated.

In case you experience these symptoms, do not waste time. An increased heart rate and these symptoms demand a physician assessment.

How is a high heart rate diagnosed?

To determine the correct cause of the increased heart rate above 110, a combination of review of history of the patient, physical examination as well as diagnostic tests are necessary. The doctor will initially attempt to find out whether the tachycardia is the result of a temporary disorder, panic or fever, or it is an indicator of a disorder.

The main steps of diagnosing tachycardia in the clinic:

1- Review of history and symptoms

Your physician will inquire on the symptoms like difficulty in breathing, dizziness, fatigue, anxiety or use of medications. There is also analysis of a personal family history of heart disease.

2- Physical examination

The scan determines the level of your pulse and pulse rate, blood pressure, heart sounds, and the heart respiratory performance.

3- ECG

It rests on this test to diagnose the kind of arrhythmia as well as early diagnosing heart problems. The cardiac rate trace may give significant details in regard to the origin of tachycardia as well as its site.

4- Blood tests

To check for factors such as:

Anemia
Hyperthyroidism (TSH and T4)
Electrolytes (Sodium, Potassium, and Calcium)

5- Echocardiography (echocardiogram)

In case of structure issues or heart failure considerations, echocardiogram is conducted silently so as to measure the functioning of the heart accurately.

6- 24–48-hour monitoring

When the elevated heart rate is temporary and irregular, the Holter monitor will prove useful in recording activity of the heart fully in the course of a day.

Treatment and management of heart rate above 110

A heart rate greater than 110 needs some treatment which is dependent on the severity and cause. The principal aim of treating this issue is to bring the rate of the heart into normal limits, avoid long-term development of the disease, and ensure the enhancement of the quality of life of the patient.

1- Treatment of the underlying cause

Tachycardia should be treated first in case it is brought about by medical issues:

In infections or high fever, antibiotics or antipyretic medication is effective;
In anemia, supplemental iron or in the case of an underlying infection or condition corrective therapy is effective;
The pulse comes back to normal through regulating thyroid hormones in hyperthyroidism.

2- Lifestyle modification

Changing daily habits plays an important role in slowing your heart rate:

adequate and regular sleep;
Avoiding caffeine, smoking, and alcohol;
Regular and light exercise (if permitted by a doctor);
Reduce stress through techniques such as deep breathing, meditation, or yoga.

3- Pharmacotherapy

In some cases, especially when no specific cause is found or the pulse is very high, medication is prescribed:

Calcium channel blockers;
Antiarrhythmic drugs to regulate heart rhythm in certain cases;
Beta-blockers (such as propranolol or metoprolol) to reduce heart activity.

4- More specialized measures

In cases where tachycardia is severe or dangerous:

Cardiac ablation, which is a non-surgical procedure to remove abnormal electrical pathways of the heart;
Electrical cardioversion (controlled cardiogram), which is used to restore the normal rhythm of the heart;
In some chronic patients, a pacemaker may need to be installed.

Final Thoughts

The body talks in non-verbal language: this language is heart. In case he does not feel something accordingly, he will indicate this by a quick pulse, or some agitation of his vibration. When the heart rate exceeds 110, it does not always indicate your bad health, yet it is a chance to take greater care of your health, both physical and psychological. We should not overlook the fact that the key that opens the doors to health is awareness. When you feel as though your heart is beating excessively, you have nothing to fear yet by relaxing, checking with your doctor and changing your lifestyle you can get control once again. You must take care of your heart, be in balance and add attention to it the same way you want to have a healthy, energetic life.

Resources

Tachycardia

Management of tachycardia

Everything you need to know about tachycardia

Men also experience periodic hormonal changes

Do men also experience periodic hormonal changes?

It is believed by many that only women tend to undergo hormonal fluctuations and mood swings but research has proved otherwise because for some interval time, men too tend to go through hormonal changes. Such modifications that are referred to by some experts as menstrual syndrome or male irritability syndrome (IMS). It may also influence mood, energy, ability to focus and even personal relations. In this paper I will make a scientific study of this phenomenon and consider its symptoms, causatives and measures involved.

Men’s menstrual sickness: fact or myth?

Menstrual sickness is a phrase used to describe periodic changes in men and these involve their hormonal displays that remain capable of influencing mood and physical performance. As opposed to the monthly and consistent menstrual period that women experience, the fluctuation of the hormones in men is not patterned to a specific time and occurs based on different factors, including stresses, lifestyle, diet, and age.

1- Symptoms of menstrual illness

Research has revealed that there are men who have their symptoms at specific days on the month or year which are:

Chronic fatigue: feeling lethargic and low in energy for no apparent reason;
Sleep disturbance: insomnia or excessive sleepiness for no apparent reason;
Mood changes: increased irritability, feelings of depression or decreased motivation;
Decreased concentration and memory: inability to concentrate on daily tasks or decreased mental performance;
Decreased libido: Changes in testosterone levels can affect libido.

2- Is this phenomenon real?

Other researchers claim that this happens as a result of testosterone and other male hormones fluctuations. The primary male hormone is testosterone which is instrumental in controlling the energy, mood and performance measures. Low testosterone in women may result in the premenstrual syndrome (PMS) like symptoms. Nonetheless, other experts assume Hormonal regular, But is modified more by the aspects of reading and environmental psychologically. Such symptoms, for instance, might be caused by chronic stress, sleep deprivation, and unbalanced diet.

3- How can you tell the difference between normal changes and hormonal problems?

When symptoms are not only observed periodically but also with certain intervals, they are most likely to be resulted in the hormonal changes.
In case it comes to be chronic, and living conditions are adversely impacted, an endocrinologist or psychologist should be consulted.
Venous blood tests performed to evaluate your testosterone levels and hormone levels may help.

Hormones on the Battlefield: Testosterone and Its Oscillations

Testosterone is among the most significant gender hormones that influence mood, energy, libido, and overall health of men. The production of this hormone varies, depending on time and even season. These ups and downs are easier to understand, and its knowledge can better cope with mood and physical changes.

1- Why do testosterone levels change?

Testosterone varies due to many reasons which include:

Aging: As we age, testosterone levels naturally decrease.
Circadian rhythm: Testosterone levels are higher in the mornings and decrease throughout the day.
Poor nutrition: Consuming too much sugar and unhealthy fats can disrupt testosterone production.
Lack of sleep: Insufficient sleep can upset hormonal balance and lower testosterone levels.
Stress and anxiety: Chronic stress can lower testosterone levels, causing fatigue and irritability.

2- Symptoms of low testosterone

Low testosterone can cause a variety of symptoms, including:

Decreased concentration and cognitive function;
Decreased motivation and feelings of depression;
Weight gain and loss of muscle mass;
Decreased energy and constant feeling of fatigue;
Decreased libido and sexual dysfunction.

3- Is it beneficial to take testosterone supplements?

Severe cases of the deficiency may see the doctors prescribing to the patient testosterone replacement therapy (TRT) in men. However, the uncontrolled use of testosterone supplement can cause side effects, such as the risk of having heart diseases, a reduction of natural testosterone levels, and metabolic disorders.

Scientific Strategies for Controlling Hormonal Changes

Men may experience severe mood changes, a drop in energy, and impaired everyday performance due to the changes in hormones. On a positive note, these changes can be controlled by adopting lifestyle changes and adhering to the scientific suggestions, thus minimizing their adverse outcomes.

1- Healthy and balanced eating

Hormone levels such as testosterone are directly affected by diet. The balance of hormones can be assisted through some food:

Zinc-rich foods: Red meat, nuts (walnuts, almonds), eggs, and legumes play an important role in testosterone production.
Healthy fats: Olive oil, avocados, nuts, and fatty fish (such as salmon) help maintain hormonal balance.
Vitamin D: Sunlight, eggs, and dairy products are good sources of this vitamin, which plays a role in regulating testosterone.
Avoid refined sugars and processed foods: These substances can lead to weight gain and low testosterone.

2- Exercise and physical activity

One of the best methods of balancing the hormones and minimizing the impact of testosterone changes is exercising:

Resistance training (weightlifting): This type of exercise naturally increases testosterone.
Aerobic exercise: Running, swimming, and cycling can reduce stress and help with hormonal balance.

3- Adequate and high-quality sleep

Sufficient and routine sleeping affects hormone balance considerably. Sleep deprivation may cause low testosterone and stress. Conducting: To enhance sleep quality:

Keep the bedroom cool and dark.
Get between 7 and 9 hours of sleep a night.
Avoid blue light on your phone and TV before bed.

4- Avoiding alcohol and tobacco consumption

The influence of alcohol and tobacco on the levels of testosterone is very negative. By removing these substances, it is possible to restore the activity of the hormones and raise energy levels.

Frequently Asked Questions About Men’s Menstrual Sickness

This is the main organizational part where I will address the most frequently asked questions related to hormonal fluctuations in men and their consequences regarding the everyday life.

1- Do all men experience periodic hormonal fluctuations?

Yes, yet to different people it is more pronounced. The changes may be minor till there are changes in some men and the change in others can be more severe. These fluctuations depend, in part, on age, lifestyle, stress levels, and genetics.

2- How do I know if I have hormonal fluctuations?

In case you have observed mood swings and low energy, reduced sex drive, and inability to focus, you are likely to have changes in testosterone. A blood test will help in finding a more correct diagnosis by using your level of testosterone.

3- Can testosterone fluctuations affect social relationships?

Yes, low testosterone may provoke irritability, depression, and loss of interest, which, in turn, can spoil personal and professional relations. It will be more beneficial to be aware of these changes and manage them and elevate the quality of relationships.

4- Are there any medications to treat this problem?

Testosterone replacement therapy (TRT) may be suggested by physicians in certain courses. Yet, this method is appropriate only to those individuals who have a severe lack of testosterone. The most desirable way of managing these fluctuations is through lifestyle changes.

5- Are hormonal changes dangerous in men?

These alterations are normal in majority of the cases and they are not dangerous. Nevertheless, when the symptoms begin to be serious and to deteriorate the quality of life, one should visit a doctor.

6- How can I explain this problem to my spouse or family?

By talking about this issue clearly and making people aware of it, one will be able to understand people and support them better. One should utilize valid scientific materials and follow them in this field.

Final Thoughts

Studying the changes in hormones in a man is one of the ways to achieving physical and psychological wellness. These changes may be tough, but with a careful mind and lifestyle control and healthy practices, the impact will be reduced. When you sense that these changes have influenced your quality of life, it is necessary to address to your doctor who could contribute to making a more correct diagnosis and offer adequate solutions. The greatest point is that the body is the dynamic and variable system and with appropriate care one can expect the best performance out of the body. It is, therefore, an effective step to take today to improve or maintain your health, which involves making positive changes.

Resources

The irritable male syndrome

Testosterone and depression in men

Testosterone, mood, behaviour and quality of life

Proper nutrition for heart valve dilation

When the heart no longer beats silently…

It takes something to go wrong before we all can hear our heartbeat. The regular, unassuming beat that relentlessly strives to keep us alive from the moment of birth until our last breath. but one day you may pant in the midst of a common ascent of stairs, or the heart begins to beat over the outside of your chest when you sleep. What diagnosis are you the Doctor making? Your heart valve has a slight dilatation…Something which on the title page, perhaps, scares you, but take my word; that is a mere shadow, the reality of which is fairly controllable, provided that we can come to terms with it, acknowledge it, and most important, feed it in a social way, or, as it were, a friend, not an enemy. When you go through such a diagnosis or it happens with someone you love, the good news is you can still do a lot of things in your hands, even when you have reviewed a single food each daily, even these little choices at the table. You would not be expected to plunge into the language of medicine in this article. I need to know I can take your hand, explain in easy and scientific words what dilation of the heart valve is and how to make your heart feel good like a true friend through nutrition.

What is dilation of the heart valve and why is it important?

We have 4 valves in our hearts that are actually the doors of entry and exit of the blood, we put them just like a bank automatic door which would open and close when there is a stand that the blood should go round. Suppose at this moment that one of these doors is loose, and does not close quite well. Each time the heart attempts to drive the blood through the pipes, some of the blood would work its way back. It is referred to as dilation of heart valve or equivalently, valvular insufficiency. The most significant valves which are subjected to this malady:

Aortic valve
Mitral valve

Why should we be worried?

Because this backflow of blood causes the heart to work harder and harder to compensate, this means more strain on the heart muscle, an enlarged heart, premature fatigue, shortness of breath, and if left untreated, heart failure in the long term.

Common symptoms of dilated heart valves:

Premature fatigue
Reduced exercise tolerance
Feeling of heart palpitations or palpitations
Swelling of the legs (in advanced cases)
Shortness of breath, especially when active or lying down

Nutrition: A Close Friend or a Silent Enemy of the Heart?

Food is one of them either the thing that cures a body gradually and gracefully, or gradually and silently kills. When it comes about the dilated heart valves, our food does not cause any harm directly, neither produces miracles, as in a thoughtless assistant, it can ease the burden on the heart, heal the progress of the disease and even alleviate some symptoms.

Why is nutrition important?

The heart works harder when not properly functioning through the valve. Now when it comes to unhealthy nutrition:

Gain weight
Raise our blood pressure
Increase blood lipids and inflammation in the body

But in reality, we have added injustice to an already stressed heart.

In contrast, proper nutrition can:

Keep blood pressure low
Prevent weight gain
Prevent fluid accumulation
Control the body’s sodium (salt) levels
Improves vascular and heart muscle function

What should we eat to make our hearts at ease?

In the case of dilated heart valves, one would always think of the medicine and the examination room probably first. The fact is that one of the most significant prescriptions is written not in the doctor office but in your kitchen.

1- Green leafy vegetables, potassium frontline soldiers

The vegetables which can aid in even balancing your blood pressure are spinach, beet leaves, lettuce, parsley, dill, and coriander since most of them contain a lot of potassium and little sodium. The natural anti-salt of the body is potassium. The prominent appearance of these vegetables on the table implies a chance of resting the worn-out heart.

2- Whole grains, a clean fuel for the heart

Some of the types of cereal grains include whole-grain bread, oats, brown rice, and whole wheat that unlike refined grains, do not increase the blood sugar index. They contain a lot of fiber and nutrients that reduce cholesterol and preserve the health of the vascular system.

3- Fatty Fish: Life Oil for the Heart

High doses of omega-3 fatty acids are found in cold-water fishlike trout, salmon, and tuna (not canned). These helpful fats lower inflammation, blood clotting processes and can ease the additional load to the heart.

4- Legumes: Plant-based, low-cost and beneficial protein

Lentils, chickpeas, red beans and pinto are high in fiber, plant protein, and B vitamins. They are a healthy substitute with those of very high in fat meats and enjoy a sense of long-lasting fullness without strain on the heart.

5- Healthy Oils: Fats to Love

Extra virgin olive oil, natural sesame oil, avocado oil, and even a small amount of walnut or tree almond oil are healthy sources of fat. These fats, if used in the right amounts, help lower bad cholesterol (LDL) and in turn raise good fat (HDL).

6- Nuts and Seeds: Smart Snacks

Nuts that include almonds, walnuts, raw and unsalted pistachios are full of healthy fats, antioxidants, and vitamins. Sesame, flaxseeds, and sherbet seeds have also properties of anti –inflammatory with promoting vascular health.

7- Low-sugar, antioxidant fruits

Pomegranates, plums, apples, blueberries, and strawberries are not only the natural sugars of life, but they are also high in antioxidant compounds that fix broken tissue and thwart oxidative processes in the veins.

What should we eat less or give up altogether?

Just like food can hold healing properties, but if we do not choose wisely, it does not become as poison behind a disguise. Especially when it comes to a heart which is fighting a dilated valve.

1- Salt: The Silent Enemy

The high content of food leads to retention of water by the body and high blood pressure. This puts a bigger load on the heart. Fully eliminating use of unnecessary table salt using natural flavors as lemon juice, orange, sumac, and milder spices option to lower vent load is costless and affects methodology.

2- Processed foods, good-looking traps

Sausages, sausages, canned products, nutrient-lose foods, chips and puffs contain salt, Trans fats, preservatives and synthetic compounds. These pollutants cause inflammation, increase blood lipids and pose a risk of heart failure.

3- Fatty red meat, little by little, not completely eliminated

The high fat mutton, hearts and kidneys, kale pacha and preserved meat to consumed spices against in the quantity and in control. If you enjoy eating red meat, choose lean veal or lean thighs, and serve with the likes of cooked and/or steamed vegetables.

4- Simple sweets and sugars

Carbonated drinks, candy, mass-produced cakes, jam, and factory chocolate raise blood sugar and inflammation and store fats in the belly. These compounds indirectly put pressure on the functioning of the heart by making the body less sensitive to insulin.

5- Trans and Saturated Fats

The greater sources of these fats include margarine, solid vegetable oil, breakfast cream, lots of animal butter and eating of fried foods. Frying should be avoided and in place of frying either steamed, grilled or boiled food should be used.

6- Carbonated, energy and alcoholic beverages

These drinks are not only nutritionally devoid, but may also lead to unstable heart and valves functionality due to higher kidneys load, more sugar, and fewer potassium levels in the body.

Iranian Eating Habits That Can Be Useful, and Those That Don’t!

Food culture of we Iranians is a treasure trove of good and bad habits. Specifically, it has made some of them show good heart over the years, and some not knowing it, have hurt and sickened it gradually.

1- Habits to be maintained or strengthened:

Consumption of vegetable stews with low oil: The foods which have a high nutritional value and can be consumed in case they are cooked using low-fat meat and they are not fried, include Ghormeh sabzi stew and fresh vegetables, okra stew, and low-fat Fesenjan.
Broth with lean meat and no tail: It may be a healthy and traditional meal in case the tail is removed and additional legumes are used in it.
Using vegetables and low-salt homemade buttermilk: This Iranian compound is a natural potassium and calcium source as well as anti-bloating.
Habit of whole-grain Sangak and Barbari bread: As long as it is fresh, low-salt and whole-grain, traditional breads are far more nutritious in comparison to fancy or white lavash breads.

2- And the habits that we need to reconsider:

Too much frying foods in too much oil: The conduction of stuffing, cocoa, cutlets and even stewed vegetables can flood the heart when it swims through oil. The best thing is to compromise with a gentle roasting or a low-smothered heat.
Tendency to salty foods: Excesses in pickles, salted cheese, highly salted factory buttermilk, and salted olives are among the foods that should be reduced and/or substituted with low-salt homemade.
Excessive consumption of the bottom of the pot: When this is a regular, thick, and greasy flavor on the table, it will be converted into a risk factor of extinguishing. One is even better advised to make it a leisure activity.

Herbal Supplements and Medicines: Yes or No?

A lot of people are trying to find a natural means to facilitate the treatment, and this is what they refer to when they hear about dilated heart valves Herbal supplements and remedies are never in shortage. However, before I enter this spirit I must first clarify exactly where science and folklore begin and end.

1- Supplements that may be helpful (with a doctor’s opinion)

Omega-3: It reduces triglycerides, improves vascular functioning and is one of the most commonly used supplements prescribed in patients with heart conditions given its anti-inflammatory effects.
Coenzyme (Q10): The substance is significant in energy production in heart cells. Others have indicated that its frequent use can lower tiredness and enhance the quality of life among persons with heart problems.
Magnesium: Abnormalities of the heart rhythm and hypertension have been attributed to magnesium deficiency. Supplements of magnesium may help, particularly in people eating a low-magnesium diet.
Vitamin D: Cases of vitamin D deficiency may also be linked to chronic inflammation as well as weakening of the heart muscles. The recommendation is to have the amounts of this vitamin examined during a blood test and, where appropriate, to take a supplement.

2- Herbal Medicines: A Narrow Road Between Benefit and Risk

During the studies, some of the medicinal plants like hawthorn, garlic, ginger or turmeric have reported possession of the cardiac properties. However, the risk is that certain of these plants could:

Cause heart rate fluctuations
Interfere with heart medications
Increase or decrease the effect of anticoagulants or blood pressure

Thus, it is essential to defer medical consultations with either a doctor or a nutritionist who will be aware of your situation before consuming any herbal medication or special tea.

Simple Meal Plan Example for a Day

Coming up with a daily menu plan will enable the patients to understand how to apply the general recommendations in practice. In this case, I will give you an example of an easy everyday diet:

Breakfast

A glass of low-fat milk
Fresh and whole-grain bread (1 palm)
Eating vegetables (mint, basil, radishes, watercress)
1 boiled or half-boiled egg with low olive oil
Low-salt cheese or homemade cheese with chopped walnuts (1 tablespoon)

Morning snack

5 raw almonds or walnuts
1 small apple or pomegranate

Lunch

Low-salt and homemade buttermilk (without gas)
Seasonal salad with lemon juice and olive oil
Brown rice or mixed with lentils (low-oil lentil pilaf)
Okra stew with low-fat veal or chicken breast

Evening snack

A glass of diluted barberry juice or pale green tea
2 whole-grain biscuits or a palm of bread and cheese

Dinner

1 tablespoon olive oil on food
Barley soup or noodle soup without curd and a lot of oil
A plate of cooked or steamed herbs (carrots, squash, broccoli)

Before bed

A glass of warm, low-fat milk or sedative brew (provided there are no drug interactions)

This sample regimen is not rigid and can be refined by the dietitian using age, activity level and medications, as well as the overall condition of the patient in order to fine tune it.

Final Thoughts

The diagnosis of a dilated heart valve can be frightening at first but according to reality many patients with small yet consistent changes in the lifestyle can lead a normal, active and high quality life over several years after such diagnosis. In this direction, nutrition is not only a peripheral recommendation but one of the main tools. Correct food choices will help to decrease the workload of the heart, slow the progression of the disease, as well as the necessity of postponing more radical methods of treatment. There is good news in that there is no need of austerity in dietary changes. We do not need to buy the health at the expense of taste. The Iranian food culture is rich in nutritious, genuine and tasty foods that may make the life full of living flavor when utilized in the right ways. Remember it is a walk not a run and gradually as you tackle the recovery over time you find your heart beating with less love as each step completes. Discover your heart, and then it will beat with your heart and soul a few years.

Resources

21 Foods That Can Save Your Heart

Mitral valve prolapse: What to avoid and more

A Heart-Healthy Diet for Cardiovascular Disease Prevention

What exactly is varicocele?

It may be that the issue is not only tiredness. Varicocele is often the reason for these problems, though it can be silent for years before disturbing the reproductive health of the patient. In men, varicocele is common and it results from the bulging of scrotal veins. There is no need to suffer to read this: it helps both the mentally healthy and unhealthy. In this section, we will cover the signs, ways of diagnosing kidney disease, and the situations when you should see a doctor. Stick with us to make sure you understand the basics. What tells us if we have varicocele?

What exactly is varicocele?

Varicocele refers to when the pampiniform plexus veins that take blood away from the testicles to the heart become greatly dilated. Varicocele, which is like varicose veins in the leg, is found in the scrotum instead. Blood not draining properly occurs due to the faulty venous valves, which leads to venous buildup, redness, and a lack of oxygen reaching the testicles. Why should we take it seriously?

It is one of the main causes of male infertility.
People often get it just on the left side, but both can also be affected.
If untreated, the condition may cause the testes to shrink and the testosterone to decrease.

Warning signs of varicocele

In various cases, varicocele does not cause any symptoms, so it might be detected when a person seeks help for infertility. However, when a person has symptoms, it is important to address the signs. These are the most usual signs that someone has varicocele:

Experiencing stronger pain when working out or exercising;
Loss of testicular volume in just one of the testicles (typically the left one);
Infertility or reduced sperm motility in a semen test;
unclear pain or pressure in the testicles, which may be stronger after you’ve been standing for a long period;
An obvious lump in the scrotum that has the appearance of a “bag of worms.”

Note: The signs and symptoms may change depending on the severity of the disease, and there are those who notice their varicocele during a routine assessment.

How do we know about varicocele ourselves?

It is possible to detect the early signs of varicocele by paying close attention to our body when they occur. Still, the diagnosis should be made by a doctor, yet being able to recognize the symptoms will allow you to seek help earlier. Ways you can identify varicocele at an early stage:

Touching the scrotum: Touching a soft, rolled-up mass that seems like “bag of worms” while standing is a possible sign of varicocele.
Feeling sore or heavy in the legs after you have been on your feet for some time: If you find that your testicles are a little sore or tight after working out or after a long day, you should not ignore it.
Testicular symmetry: Notice in the mirror that one testicle (typically the left) looks smaller or is located lower than the other; it may be a sign of varicocele.
Increased pain during activity or heat: When you are active or it is hot, you feel more pain. Increasing your body’s temperature and activity can make your pain worse.

When should I see a doctor?

Many men often delay going to the doctor out of embarrassment or because they ignore what is happening to them. Sometimes, catching possible issues early with a urologist may help prevent infertility. When to see a doctor:

While looking into male fertility issues (testing of sperm);
When the pain in the testicles does not improve or becomes worse;
If you find a lump in your testicles that does not feel like a regular one;
When there is any difference in the way the testicles look or their placement;
If you find that your testicle gets smaller, or you have trouble getting in the mood.

Medical warning: Some of these signs might be seen with testicular torsions or cancer. Detecting cancer early increases the chances of preventing it.

Medical Diagnosis Methods of Varicocele

To diagnose varicocele, your urologist will use techniques that are based on its severity and your symptoms. Steps to diagnose varicocele:

Checking a person’s posture while they are standing. The doctor feels for any venous mass in the patient’s testicles. During the assessment, it is possible that a strain or Valsalva maneuver may be requested from the patient so the enlarged veins are noticeable.
Testicular Doppler ultrasound: It is the best way to confirm the presence of varicoceles. This type of scan reviews the blood flow, the size of the veins, and the way blood returns to the heart.
Varicocele grading: Varicocele is classified into three grades depending on its severity.
- Grade 1: Detectable ultrasound only
- Grade 2: It exists through touch rather than through its appearance
- Grade 3: Clearly visible

At times, the doctor may do a sperm test to see how varicocele affects the ability to have children.

Does varicocele always need treatment?

One thing many people wonder after being diagnosed with a varicocele is if treatment is the right choice every time. It depends on the patient’s condition, whether the person is trying to have children, and the advice of the doctor. When is treatment not necessary?

If the varicocele is asymptomatic;
Where there is no decline in a person’s ability to conceive;
If the size and development of the testes are suitable, then it is within the normal range.

Usually, the doctor advises that the patient keep coming for follow-ups and if additional symptoms occur, proper treatment should be applied. Cases that require treatment:

Repeatedly or persistent pains in the testicles;
Decrease in the size of a testicle, mostly in teenagers;
Differences in sperm counts or lack of sperm might be reasons for infertility;
Advice from a doctor to perform surgery for advanced or bilateral cataracts.

Available treatments for varicocele

Doctors decide on treatment based on the patient’s condition and the seriousness of the disease. While many problems can be treated without surgery, surgery will be recommended if the issue persists. Treatments include:

Supportive Care
Avoid stressful activity or being on your feet for a long while;
Follow the advice of a doctor by using anti-inflammatory medications;
Wear proper underwear and use drinks with added protection for the testicles.
Varicocele surgery
Laparoscopy: It is performed by using a camera and various instruments;
Microscopic varicocelectomy: the most usual and reliable method done with the highest degree of safety;
Venous embolization: Doctors use a catheter to treat the issue by blocking the damaged blood vessels (most often in advanced centers).

Benefits of successful varicocele treatment:

Improving the sperm to help with fertility;
Lowering pain and improving enjoyment of life;
Stop testicular resorption and reduce the amount of testosterone.

Final Thoughts

Early symptoms, when to seek help, and the procedures for diagnosis and treatment are three things men should know about male reproductive health care. When you notice pain, a sensation of weight, or changes in fertility, seek advice from a specialist. A bull being treated early can avoid infertility and enjoy a better life.

Resources

Varicocele

The varicocele

Varicocele: A Review

Stress-Free Childbirth: Keys to Relaxation in Critical Moments

Birth is one of the most important and difficult stages of any woman’s life not only because of the physical expectations but it constitutes of an immense psychological burden as well. Stress during labor is a normal thing but when it is excessive it can undermine the act of labor and the health of mother and child. According to the research, the stress of childbirth can lead to a spike of pain, increased durations of deliveries, or complications post birth. Thus, it is very important to be able to manage the child birth stress, and make the experience of child birth calmer and more positive for the mothers. In this article we will both consider the primary causes of labor stress and effective ways to minimize it.

Why can childbirth be stressful?

Among other fears, labor pain is one of the major pregnant women’s fears, is one of the greatest causes of stress at this stage of life. This pain is normal and forms part of the birth process, but most women have a great fear of this pain because of other people’s experiences or misinformation. This fear can be strengthened by listening to other people’s birth stories or watching dramatic birth described in the media.

Health concerns

Another big cause of stress during childbirth is health concerns by the mother and baby. Women, who have had to deal with high blood pressure, demand for gestational diabetes, or other pregnancy complications, may be more concerned than others.

Fear of Complications of Childbirth for Mother

Some of the women are worried about risks of childbirth, i.e. uterine rupture, excessive bleeding, or timely cesarean section. Such concerns might be even without any problems during pregnancy, leading to labor stress.

Fear for the health of the baby

Being worried by the appearance of baby is one of such factors that aggravate the experience of childbirth. The fears can range from breathing problem concerns in the baby, injuries during labor, to even fear of premature birth.

Social and family pressures

Other pressures, derived from the expectations of the family and the community also can cause pregnant women stress. In many cultures there are expectations about how to give birth (vaginal delivery versus cesarean section) that mean pressure on the pregnant woman.

Family Expectations

On occasions some women can be persuaded, although they would like to have caesarean, to have a vaginal birth or vice versa. In addition, having too many people in the hospital or delivery room, against the woman’s will, can increase her stress levels.

Concerns related to social expectations

In some traditions, one’s experience of labour can be read as a woman success story, and a woman who cannot reproduce as the society or family expects will feel powerless or a failure. Such social pressures can have a negatively impact on one’s psyche and cause pressure mentally.

Lack of psychological preparation

Lack of mental preparation and enough information regarding the birth process can be very stressing. Unprepared women most often suffer anxiety during labor.

Effect of Lack of Awareness

Not knowing about stages of labour and not knowing what goes on during each of the stages can lead to fear and anxiety. Yet when a person has no idea when to go to the hospital, how to navigate labor pains, what the medical team can offer, this ignorance greatly contributes to increasing a person’s stress level.

Lack of emotional preparation

Not all women may be psychologically ready to become the parents at all and that can exacerbate the effects of the birth. But even the worry of changes in life after baby birth or fear of taking care of the baby can also contribute to stressful feelings.

Strategies to reduce the stress of childbirth

In order to relieve stress during childbirth, there need to be focused on different aspects that may contribute to the improvement of the physical and mental condition of a pregnant woman. In the following, effective strategies are examined to reduce stress during pregnancy and during childbirth.

Education and Childbirth Preparation

One of the foremost ways to relieve the strain of child-birth is to understand the stages of labor and prepare for it. Such trainings usually come in form of prenatal classes where the pregnant women are educated in the whole process of labor and techniques of coping with pain.

The role of maternity classes

These classes enable the women to become acquainted with the concept of physical and psychological changes associated with child birth. Moreover, women can become aware of various means of pain relief, including such exercises as breathing and massage or usage of such techniques as mindfulness. This awareness of what takes place during child birth makes women feel less fear and anxiety.

Introduction to the stages of childbirth

Teaching about various stages in labor (from the beginning of contractions until delivery of the baby) can help pregnant women understand what happens in every stage and what should be done about it. This preparation helps women to feel that they take more control over the birth process.

Mental and physical exercises

Mental and physical exercises can relieve the mare of childbirth and increase the physical and mental health of pregnant women.

Breathing Exercises and Meditation

Breathing exercises give women the ability to remain calm during contractions of birth. Deep, controlled breathing forces the body to focus on breath and relaxation instead of focus on pain. In addition, also, meditation and relaxation exercises can minimize anxiety and enhancing the concentration during labor.

Yoga and physical exercises during pregnancy

Yoga for pregnant women is one of the best courses to strengthen the body flexibility and muscle required during childbirth. While yoga exercises also help improve circulation, they are able to reduce mental and physical stress. Other exercises like light walking and swimming can also do the same – help strengthen the body and relieve it from stress.

Social and Family Support

The instrumental as well as emotional and social support from the family, friends, and and the doctor is crucial in greasing down the stress of childbirth.

The spousal and family role

It is possible to help a pregnant woman out if she has a spouse or a family member. Those who support a pregnant woman can make her manage her stresses and worries more easily. Through prenatal classes, spouses can learn pain relief options, and help their wives during pregnancy.

Professional support

The support of midwives, doctors as well as medical team is essential too. Pregnant women must feel that they are attended to like they are safest in the care of a highly professional team that knows them. Seeing specialists and seeking perinatal guidance can answer some fears and questions.

Use of pain relief methods

There are various mechanisms of relieving labor pain which women benefit from.

Natural methods of pain relief

Some natural methods, like massage, acupressure, and the use of heat and cold, help labor pain. These are not painkiller dependent techniques, and can help women handle natural labor pangs with ease.

Use of painkillers

In other cases medication or procedures such as epidural anesthesia may be a good option for relieving pain. The women should consult to their doctor about these procedures and were to benefit if necessary.

Stress management techniques at the moment of delivery

The time of labor can be extremely stressful and the hard one to manage the stress and keep one calm. In this article, we will learn how to decrease stress at the time of delivery.

Breathing exercises and relaxation techniques

Among various ways to cope with labor stress, it is possible to use the needed breathing exercises and relaxation techniques.

Deep, controlled breathing

Deep breathing under control is one of the most effective practices for fixing stress and pain during childbirth. It is possible for pregnant women to boost their oxygen levels and relax more by being mindful of breathing and inhaling some deeply. Such exercises help relieve anxiety and distract a woman from pain.

Relaxation techniques such as creative visualization

Women channel their minds to soothing visuals, instead of the mental pressure of childbirth by employing creative imagination. Creating a picture of a quiet place, or a nice moment helps to diminish the stress and anxiety.

Focus on the goal and outcome of the birth

One of the ways to minimize the stress of childbirth is to concentrate on the ultimate goal of childbirth; that is to have a baby. The pregnant woman should understand that children come after a lot of pain and suffering in labor, but this pain and suffering is temporary, and the result is pleasant.

Focus on the joy of the birth of a baby

If women focus on joy and the moment the baby is born, they will be more motivated to go through the labor process. These positive thoughts excite women to action and moves them through their stresses and worries.

Developing a positive picture of childbirth

Women whose mind pictures their childbirth positively tend to have less stress. Such Women are able to lessen their concerns and enjoy better while attending to the good side of giving birth such as the first time the baby is hugged.

The presence of a reliable companion by the mother’s side

Accompanied during labor by a spouse ora family member the pregnant woman can experience stress reduction and comfort increase.

The role of a reliable companion

At childbirth, having an accompanying trusted person makes the woman feel supported and safe. This companion can make the pregnant woman feel more relaxed by massaging or the soothing words or even making the breathing exercises. Companions can also be an intermediary for the pregnant woman between her and the medical team to communicate to the medical team the needs of the woman.

The presence of an acquittance in the delivery environment

Birth environment may be stressful to women most especially if it is a hospital and strange environment. The fact of the presence of a familiar and confident person in this surrounding allow the pregnant woman to feel more relaxed and confident and to go through the birth process with more confidence.

Final Thoughts

Childbirth is a wonderful and very life-giving experience in every woman’s life, which can be one of the best most enjoyable moments with physical and psychological preparation. Understanding the reasons of labour stress and using appropriate strategies, every woman can pass this period more comfortably. Remember that your body is prepared for this moment, that you have a chance, strength to get through it. All challenges are only temporary and when it’s over, you will have a healthy baby and indescribable happiness. With confidence, you have support of those surrounding you, and focus on a final goal, childbirth can be positive and empowering process. Soon you will become You will be a wonderful mother, and this hard way will take you to a sweet moment.

Resources

Interventions to treat fear of childbirth in pregnancy

Preventing posttraumatic stress disorder following childbirth

Preventing post-traumatic stress disorder following childbirth and traumatic birth experiences

Anesthetic Spray: Safety in Pregnancy, The Truth You Must Know!

Pregnancy remains one of the most crucial and sensitive parts of a woman’s life. This period has always remained at the dire need to understand various facts about medications and chemical substances that would relate to the health condition of both mother and fetus. Whatever choices a mother decides to make on foods or generally affects the health conditions of the growing fetus. One of the questions that might bother the majority of pregnant women is the use of anesthetic sprays. These products are very popular due to ease of use and quick effectiveness, but are they safe? Does their use during pregnancy affect the fetus? In order to answer these questions, scientific and thorough research should be performed. In this article, I would like to provide some practical and evidence-based information that will help pregnant women make more informed decisions.

Understanding Anesthetic Sprays

What is Anesthetic Spray, and How Does It Work?

Anesthetic sprays are products used in the reduction or elimination of pain within a particular region of the body. These sprays usually contain active ingredients, such as lidocaine or benzocaine, which work by briefly blocking nerve signals to stop sensation and feeling pain. The mode of mechanism involves interference with the nerve impulses that are transmitted to the brain, hence a person feels lesser or no pain. This efficacy and temporary mode of action on an immediate basis has made sprays a convenient choice in more cases.

Common Types of Dentin Anesthesia Sprays Available in the Market

There are several types of anesthetic sprays, and all are categorized depending on the active ingredient that they contain, and their intended use. Dental sprays, used for painless dentistry, skin sprays to kill the pain in superficial wounds or burns, and topical anesthetic sprays are the most commonly used to relieve pain in muscles. Other categories of anesthetic sprays include those used as supportive medical cosmetics procedures, like laser hair removal and tattooing.

The Effects of Pregnancy on Drug Absorption and Action

Physiological Changes in the Body During Pregnancy

These pregnancy-induced changes within the body lead to a change in drug absorption and metabolism, along with other physiological changes. Examples include an increase in blood volume, a change in hepatic and renal functions, and a decrease in gastrointestinal motility. In addition, these hormonal changes may change the action of a drug. Thus, even very common medications act differently during this period.

How These Changes Can Affect the Absorption of Anesthetic Sprays

Physiological changes can accelerate or delay the absorption of the active principles of anesthetic sprays. For example, while increased blood volume may dilute the substances, reduced gastrointestinal motility may delay absorption. This may alter both the efficacy and duration of action of the drug, perhaps calling for adjustments in dosage or frequency of administration.

Comparison of Drug Effects Throughout the Trimesters

These drugs have varying effects on pregnancy throughout the trimesters. During the first trimester for instance, the fetus is more sensitive to chemicals as this is the period of organ and system development. Although during the second trimester most of the organs will have formed caution should be exercised in taking substances that may affect the nervous or immune system. In the third trimester, though the fetus is almost fully developed, it is still sensitive to chemicals due to the unfinished development of its organs.

Is It Safe to Use Anesthetic Spray?

Scientific Studies Regarding the Effects of Anesthetic Sprays during Pregnancy

Very little scientific research is done on the use of anesthetic sprays in pregnant women. However, small doses of some kinds of anesthetic agents, like lidocaine, have been noted not to pose any apparent problem in studies. Most of these studies are done on a small group of pregnant women, so larger studies would be needed to come up with a concrete opinion.

Possible Dangers for Mother and Fetus

While anesthetic sprays are not harmful in reality, their excessive use or usage in a form that is inappropriate leads to problems such as low fetal heart rate, skin sensitivity, and even toxicity. Certain side effects may be related to individual sensitivities of ingredients used; hence, product type and mode of use become important.

Review of Anesthetic Drugs in Medical Guidelines

Other anesthetic sprays, however, have been placed within Category C of the FDA-and their effect upon the fetus has not yet been clearly established, so should therefore be handled medically. This particular category recommends conditions wherein such a drug is handled in relation with the mother’s and the child’s unique safety and therefore would have no absolute rule in it.

Guidelines for Safe and Proper Use

When Should Anesthetic Sprays Be Applied?

Anesthetic sprays should be used only when the pain is not bearable, and there is no alternative available to such products. In certain emergency cases with severe burns or deep wounds, these products may be helpful. Otherwise, it is always good to apply natural and much safer methods.

Consulting a Doctor: The Key to Safe Use

Consult your doctor before using an anesthetic spray while pregnant. Your doctor will be in a better place to advise the best method of pain relief basing on your condition and that of the fetus. Also, your doctor can determine the dosage to take to minimize potential risks.

Natural and Non-Chemical Alternatives for Pain Relief

These include cold or warm compresses, massage, and breathing exercises that alleviate pain while limiting risks associated with medication. These methods not only are safe but also tend to offer a greater sense of comfort and relaxation to the pregnant mother.

Frequently Asked Questions and Scientific Answers

Do Anesthetic Sprays Affect Fetal Development?

One of the major concerns for pregnant women is the effect that drugs will have on their baby’s health. Most scientific research proves that a huge percentage of topical anesthetic sprays do not significantly affect fetal development when used appropriately and in a limited amount. To begin with, such drugs normally have a local action, with only negligible amounts absorbed into the bloodstream. However, at high dosages, certain active ingredients may present problems in these products.

Not All Types of Anesthetic Sprays Are Not Safe

Not all types of topical anesthetic sprays have the same composition, and not all those can be regarded as ‘safe’ during pregnancy. Though lidocaine can be regarded as generally harmless, for instance, other compounds can show side effects. The right product choice at a doctor’s or pharmacist’s recommendation has become a must.

How to Minimize Possible Side Effects?

To minimize risks, some simple advice will be quite useful:

Consult with your doctor

Always consult with your doctor prior to using an anesthetic spray.

Use sparingly

Use such products only when necessary and in the smallest amount that serves the purpose.

Read product labels

Follow the product’s safety during pregnancy and use only those products that are recommended for pregnant women.

Do not self medicate

never act upon others unscientific and anecdotic recommendations.

Final Thoughts

From the above discussions, now it’s crystal clear that the topical anesthetic sprays pose no significant risks to a fetus’s health if used very carefully during the pregnancy period. Actually, different products cannot be equalled as far as level of safety is concerned. pregnant women must consult the doctors prior to taking any kind of drug. It is a very critical juncture of life that needs awareness and caution so as not to risk the health of both the mother and the fetus. A healthy bright future of both mother and child stands secured once choices are made in an informed and responsible way.

References

Mother To Baby-Benzocaine

Your Guide to Local Anesthesia

Pregnancy, breastfeeding and fertility while using lidocaine for mouth and throat

Home Remedies for Low Heart Rate

Bradycardia, or low heart rate, might sound ominous on the first go but it isn’t always indicative of some serious problem. Bradycardia is a condition wherein a person’s heartbeat is less than 60 beats per minute. A lot of people suffer from low heart rate due to various reasons, which may include lifestyle, regular exercise, or even sleep. Though some forms of bradycardia require treatment in the hospital, it is possible to relieve mild and moderate symptoms with the help of certain home remedies, along with the modification in certain aspects of one’s lifestyle. Now in this article, I am going to explain how you can regulate your heartbeat at home and keep it healthy using natural methods, proper nutrition, changes in lifestyle, and exercising.

What is the cause of bradycardia?

There are a number of causes that give rise to bradycardia. Some of the causes are discussed in the section below:

1- Natural/ physiological causes

Some people have a naturally low heartbeat, and this condition depicts the absence of any disease or disorder. For instance, in athletic persons, it is generally seen that their heartbeat is low because of immense physical training that enhances their heart performance. As a result of increased heart-pumping power, the efficiency of the circulatory system increases. In these conditions, bradycardia is a sign of healthiness of heart and has no need for treatment.

2- Heart Disorders

Among the leading causes of bradycardia, one is the problems with the heart system. Damage to the conduction system of the heart, one such problem includes the blocking of the electrical pathways and defects of the heart muscle. Such disorders include coronary artery disease, heart block and sick sinus syndrome.

3- Electrolyte problems

Any disturbance in the electrolytes of the body will inversely affect the functioning of the heart and might lead to bradycardia. Such as a decrease in potassium and magnesium, which is highly responsible for regulating heartbeat.

Drugs

Some drugs can be one of the causes of bradycardia, mainly drugs that are used for treating heart disease, high blood pressure, or psychiatric problems. Such as beta-blockers, digitalis, digoxin, and tricyclic antidepressants.

Endocrine disorders

Abnormal functioning of some glands in the body, especially the thyroid gland, may affect the heart rate.

Infections and inflammatory diseases

Some infection or inflammatory diseases, such as endocarditis and myocarditis, may destroy the heart together with its electrical conducting system.

Aging

Aging has the potential for deteriorating electrical conduction of the heart. Therefore, in old age a person may encounter with problematic sinus node that, along with other parts, conducts impulses slowly through their electrical system leading to slowed heartbeat, therefore. Its thought to be part of usual aging of heart.

8- Heart attack

A heart attack may also damage the cardiac muscle of the heart and its electrical conducting system. Where the damage is bad, electrical signals will not pass properly through the heart and causes bradycardia.

9- Hypotension

This is when the blood pressure becomes too low, then the body could not provide an adequate amount of blood to the organs, muscles, and even to the heart. This eventually reduces the workload for the heart, that eventually results in a slow heartbeat.

Symptoms of bradycardia

Bradycardia does not present symptoms always. As a matter of fact, for some individuals, the condition will not manifest symptoms at all. But in case the heart rate goes slow enough and blood supply starts to reduce to body organs, a person can note the following symptomatology :

Irregular heartbeat
Shortness of breath
Chest pain or discomfort
Dizziness or lightheadedness
Extreme tiredness or weakness
Fainting (syncope) or near-fainting
Decreased tolerance for physical activity
Difficulty concentrating or having trouble with memory

Sometimes, bradycardia doesn’t have symptoms and is detectable only during a medical test.

Home remedies for low heart rate

The home remedies for bradycardia are the change in style of life, modification of diet, and application of some natural and relaxing techniques that will contribute to the betterment of the health of the heart and avoiding further aggravation of bradycardia. However, it is crucial that any home remedy should be on the recommendation of a doctor because some forms of bradycardia need to be treated medically with the help of medication. Now I will discuss in detail the home remedies for bradycardia:

1- Dietary change

A healthy and proper diet can reduce the chances of bradycardia or strengthen heart function. The foods which help for a healthy heart are as follows:

Food containing potassium and magnesium

These two are the major minerals responsible for the electrical balance of the heart; hence, they are considered very important in maintaining the rhythm of the heart. The good sources for these minerals include bananas, potatoes, spinach, avocados, beans, almonds, spinach, nuts, and fatty fish like salmon.

Omega-3 food

Omega 3 fatty acids are helpful in heart function improvement. It also decreases the conditions of inflammation. Mainly, it contains oily fishes, such as salmon, tuna, and sardines. The supplements are available for it, too.

A decrease in the intake of salt and saturated fat

Excessive use of salt develops high blood pressure that is the predisposing factor for bradycardia or heart disorders. Reduction of saturated and trans fat can keep heart healthy

Fiber content based food

The food containing fiber content, fruits, vegetables, whole grains improves heart condition and maintains reduction rate of heart diseases

2- Mild Exercises and Physical Activity

The practice of exercises and routine physical activity reinforces the functioning of the heart along with its pulse. Weighty exercises must be avoided by the patients suffering from bradycardia, and one should focus on gentle exercises. Following are some of the exercises one must follow:

Walking

It is soft daily exercise that may increase the rate of blood flow and results in strengthening the heart.

Yoga and meditation

These are the forms of exercises that quiet the nervous system and lower stress, both factors decreasing heart rate;

Breathing exercises

A good deep breathe or mild aerobics-like swimming is a contributor to strengthening heart function.

3-Managing Stress-Mental Relaxations

The action of the stress is to either increase or decrease the heart rate. Thus, learning to cope with stress and keeping the mind cool may also help in managing bradycardia.

Meditation

One of the best methods by which the mind can be soothed and the stress can be reduced is meditation. It will help your nervous system and heart rate regulate through daily meditation.

Deep breathing techniques

Deep, slow breathing minimizes parasympathetic nervous system arousal, allowing the heart rate to return to normal.

Yoga and tai chi

These exercises help in coupling physical movement with mental focus and deep breathing. Both of them are quite effective in improving heart health and reducing symptoms of bradycardia.

4- Dietary supplements

The supplements that support better functioning of the heart and put their rates in order include : Always Consult a physician prior to the addition of the supplement.

Magnesium

It is quite useful during regulation of heart rate as it lowers the risk of bradycardia; magnesium helps the muscles function appropriately, which include the heart muscles.

Coenzyme (Q10)

Antioxidant useful to improve the functioning of hearts and energized cells; studies suggested for a few centuries that the functioning of Co-Q10 for improvements in cardiac health-related to many other heart issues is vital to undertake.

Omega-3

It promotes or helps maintain your heart condition plus reduces or manages one’s self inflammation by consuming this supplement of such nutrients.

Potassium

If a deficiency of this essential electrolyte is present then supplements recommended by the doctor may be helpful. This mineral is used by the electrical impulses that control the heartbeat.

5- Heart-friendly drinks

Yes, there are a few heart-friendly drinks, and consuming them will help have control over regular heartbeats and considered good for a heart patient, as :

Green tea

Green tea has loads of uses that help with your heart’s health, and also with the regulation of your heartbeat. It also possesses immense antioxidant action, which proves of great utility.

Coconut water

It is an enormous source of potassium and electrolytes. The intake of it assists your body to regulate the quantity between electrolytes and heart rhythm.

Beetroot juice

Many other studies also reported that beet juice lowers blood pressure as well as maintains heart muscles.

6- Warnings and precautions

Consult a Doctor

When the heartbeat very slow and regularly dizzy or one often chronically fatigued. He/She must be seen immediately, bradycardia could even require medication treatment and might require even a pacemaker.

Alcohol and caffeine intake

These are known to affect the heart rate. At times, excess consumption of one or both leads to bradycardia or increased heart rate variability.

BP and electrolytes

The blood pressure should be monitored along with the occasional testing of the electrolytes as that would prevent the onset of any heart-related disease.

Final Thoughts

The home treatment for slow heartbeat is, in most conditions based on the cause and seriousness of the bradycardia. Generally, a good diet, light physical exercises, and decreasing stress are all advisable to heal one’s heart. The thing is, one should never forget that in some conditions, bradycardia may denote a more serious problem requiring immediate treatment and specialized medical care-which is to say nothing of installing a pacemaker. Anyway, in these situations, it is highly required to consult a doctor and monitor continuously a patient’s condition not to develop dangerous complications.

References

Bradycardia

Evaluating and managing bradycardia

Bradycardia: Symptoms, Causes & Treatment

10 Days to Boost Fertility

How to Effectively Improve Sperm Quality Sperm quality and health is the most important factor in male fertility. It not only directly impacts fertility but also affects the health of the baby. During recent decades, with changes in lifestyle, reduced physical activity, increased stress, and poor nutrition, many men faced problems relating to sperm quality. However, studies have proved that positive changes in diet, physical activity, and the way stress is managed bring significant improvements in sperm quality. In the following article, I’ll share with you scientific and practical ways to strengthen sperm within 10 days so that you can see results as soon as possible in enhancing sperm quality.

Factors affecting sperm quality

Proper nutrition

The nutritional factor is probably one of the most influential on sperm quality. Nutritional intake is thus related to direct biological processes-the development and the quality of the sperm. Therein, crucial among nutrients to protect and vitalize the sperm are

Vitamin C

It is one among the most powerful antioxidants that reduce the damage imparted by oxidative stress in the body. Oxidative stress can wreak havoc on sperm and deteriorate its quality. Daily intake of vitamin C has been shown to increase sperm count and motility.

Vitamin D

Vitamin D facilitates the secretion of testosterone, and testosterone is overall responsible for producing or developing sperms within the testicles. Vitamin D deficiencies implicate an insignificant or inferior count of sperm or poor quality in general. Hence, it is also recommended to obtain adequate vitamin D through nutrition-such as consuming fatty fish-particularly in case of lack of sunlight.

Zinc

It’s a mineral responsible for huge contributions to the development of healthy sperm. It has been found through research that those men who face zinc deficiencies usually record a decline in the quality of their sperm. Red meat, legumes, and seeds are food that contains zinc which will help in improving sperm quality.

Selenium

Another antioxidant that is drawing some attention regarding healthy sperm is selenium. Poor intake of selenium can lead to poor count and quality of sperm. It can be found in fish, Brazil nuts and whole grains.

Healthy foods

Diets abundant in foods high in antioxidants include fresh fruits, especially berries, citrus fruits, and leafy green vegetables; these help reduce oxidative damage and improve sperm quality. Foods containing healthy fats include avocados, olive oil, and fatty fish; these will raise sperm health with their omega-3 fatty acids.

Exercise and physical activity

It will have a direct positive effect on sperm quality by exercising. It may improve nutrition and oxygenation to sperm-producing cells by increasing the blood flow through the testes. Different types of physical activities help in maintaining a proper sperm count.

Aerobic exercise

Running, brisk walking, and swimming increase the blood supply to the reproductive organs. Increased blood flow to testicles enhances the nutrition of the sperm and reduces oxidative damage in this area.

Resistance training

On the other hand, strength training such as weight training secretes testosterone hormones, which help in sperm production. However, too much exercise would yield an opposite effect where poor sperm quality would be experienced. For that, balance in training exercise is highly important.

Avoidance of harming factors

Many external factors could negatively influence the quality of the sperm. Knowledge about the factors can ensure avoiding them thus making the sperms stronger.

Consumption of alcohol and tobacco

Alcohol and tobacco use extremely lower the quality of sperms. Alcohol consumption may lower sperm count and motility. Tobacco, on extreme level, reduces the quality of sperm due to oxidative stress or due to damage to sperm DNA. Reduction or cutting down on intake of alcohol and tobacco may positively affect the quality of sperm in the short term.

Stress

Chronic stress lowers the level of testosterone, hence decreasing the amount of sperm produced. Managing stress, such as by meditation and deep breathing, will help in empowering the sperms.

Overweight/Obesity

Overweight and obesity can make sperm quality worse because of hormonal changes and oxidative stress. The quality of sperm improves with a reduction in weight and maintaining a lean body through healthy nutrition and regular physical activity.

Practical tips to enhance sperm within 10 days

Diet plan

A dietary plan needs to be chalked out within a span that would enhance the quality of sperms within 10 days by incorporating all vitamins and nutrients required for building up and strengthening of the sperm. Improvement in sperm count, quality and motility through diet is guaranteed. The daily diet recommendation prescribed involves:

Breakfast

Scrambled Eggs with whole meal bread, Avocado, and a glass of fresh orange Juice – to procure Vitamin C.

Snack

A handful of nuts and seeds, for instance, almonds or walnuts contain omega-3 fatty acids and selenium.

Lunch

Fatty fish, such as salmon and tuna, coupled with a salad of fresh vegetables drizzled with olive oil, will contribute to vitamin D and antioxidants in the diet.

Afternoon Snack

Greek yogurt with berries, topped with dried nuts to consume protein and antioxidants.

Dinner

Poultry like chicken or turkey with brown rice and cooked vegetables. This gives good food providing protein and B vitamins.

Nutritional supplements can also increase your sperm significantly. Nutritional supplements rich in minerals such as zinc, L-arginine, selenium, and vitamin E make sperm productive and mobile. A physician has to be consulted to give nutritional supplements.

Work-out routine

It also means that regular physical activity is one of the keys toward better health in general, and thus toward sperm health. During these 10 days, the exercises should be directed at improving blood flow and stimulating those hormones which are responsible for sexual health. The following regime is advisable:

Days 1 to 5

Aerobic workouts, such as jogging, cycling, or brisk walking, should be for 30 minutes; it increases the amount of oxygen reaching the cells and improves blood flow in the body.

Days 6 to 10

Aerobic exercise along with light strength training-such as light weight training or bodyweight exercises-which will raise levels of testosterone and improve sexual ability

Stretching and relaxation exercises

Stretching at the end of each session helps reduce stress and increases flexibility, which are important factors in sexual health.

Reduce and manage stress

Chronic stress significantly degrades sperm quality. It raises cortisol, the body’s stress hormone, which may decrease testosterone and, consequently, sperm production. This makes reduction and management of stress among the most imperative activities in these 10 days. Stress-reduction strategies are identified below.

Meditation and deep breathing

10-15 minutes of meditation or deep breathing exercises daily will help reduce the levels of stress. The techniques help your body reduce cortisol levels and improve testosterone production.

Mind-body techniques

Techniques such as mindfulness exercises that help improve the coordination between the mind and the body and reduce the levels of mental stress

Techniques to improve sleep quality

Good quality and enough sleep also helps in hormone production including those that relate to the health of the whole body. Poor sleeping decreases the level of testosterone, which consequently decreases both quality and quantity of sperms. Techniques that enhance sleep includes:

Sleep Scheduling

Acclimatize your body to sleep and wake up at the same time each day. This sets a cycle in the biological system of your body.

Retire to bed with lower frequency of reverting to gadgets

The blue light emitted by these gadgets interferes with the secretion of melatonin, which is the hormone of sleep. Such gadgets must be avoided one hour before retiring to bed.

Bedroom should be quiet

The bedroom should be made dark, cool, and quiet. All these factors help in improving the quality of sleep.

Final Thoughts

Strengthening sperm and improvement in its quality is very much important, not only for fertility but also for general health of men. This process is directly related with the life style and everyday choice. The following article shows that simple and effective changes in nutrition, physical activity, stress management, and quality of sleep ensure tangible results in the strengthening of sperm in a very short period of just 10 days. Measures suggested would influence not only the quantity and quality of the sperm but also have positive impacts on general bodily health. The secret is to look at them as part of the healthy lifestyle one should consider and stay with. By engaging in these salutary changes, and really sticking with them, not only will the fertility in men improve, it can actually augment his health generally.

References

Diet and men’s fertility: does diet affect sperm quality?

Diet and sperm quality: Nutrients, foods and dietary patterns

The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters

From Causes to Cure: How to Deal With Seasonal Allergies?

To others, the season may be charming, with beautiful flowers blossomed, changing leaf color down to refreshing and pleasingly cold atmosphere, but to the only one, a reminder that makes up those miserable months by thinking irritating signs of seasonal allergy onset in certain persons, these times do bring sneezes that blow out uncontrollable like the north winds; one or all wet the face mask tissues-frequent blowing and an eye which appears itchier the harder the resisting becomes. Seasonal allergy or the so-called “hay fever” is one of those seasonal companions that may disturb the daily quality of our lives at any time of the year. Fortunately, though the seasons cannot be changed, there are many ways of treating them and decreasing their symptoms. From the identification and avoiding of irritants to active medication, home remedies ensure that such symptoms are reduced in intensity and one gets to enjoy seasons more freely. In this article, I am going to talk about the causes of seasonal allergies and the best ways to get rid of them; if you seek to live a life free from seasonal allergies, this article can be a good guide for you.

Causes and symptoms of seasonal allergies

Seasonal allergies are caused when the body’s immune system overreacts to certain substances in the air that naturally would not be hurtful. These allergens include pollen from trees, grass, weeds, and even dust mites. The reaction to these substances by the immune system involves the release of histamine and other chemicals in the body, giving rise to symptoms such as sneezing, runny and stuffy nose, itchy eyes, and sometimes coughing. Because these allergens are increased in the air at certain times of the year, specifically spring and fall, symptoms usually are confined to those seasons. For example, during the spring, tree pollen may dominate the air while during the fall, weeds and molds may be the primary causes. The most common symptoms of seasonal allergies include the following:

Itchy and red eyes
Frequent sneezing
Runny or stuffy nose
Cough and sore throat
Fatigue and decreased energy

Medication treatments for allergies

One of the most common ways to control and reduce symptoms of seasonal allergies is medication treatment. This is usually prescribed for a short period of time and comes in different types, depending on the severity of the symptoms. In the following paragraphs, I will introduce some effective types of medications for seasonal allergies.

Antihistamines

Antihistamines are drugs of first choice used in the treatment of seasonal allergies. Drugs from this group soothe the symptoms caused by allergy: sneezing, itching of skin and runny nose-exact through the suppression of histamine’s production- is a chemical generated inside body. Medicines of this group come either in a tablet, syrup, or even spray presentation form. A few of the antihistamines cause sleepiness but the new generation of these medications like loratadine and cetirizine are less likely to be cause drowsiness.

Nasal sprays

Nasal sprays, more so the steroid sprays, are effective to reduce inflammation and control the symptoms of allergy up the nose. Medications prevent nasal congestion and runny nose by reducing inflammation in the nasal passages. Common sprays to help control allergy symptoms include corticosteroid sprays like fluticasone.

Anti-inflammatory drugs and steroids

In more serious allergies, when the suffering cannot be controlled by antihistamines, anti-inflammatory drugs and steroids are prescribed. These medications control the symptoms of allergy by blunting the body’s inflammatory response to allergens. Steroids usually come in pill and injection forms and are prescribed only when the case is severe.

Prescription Medications

In extreme conditions of seasonal allergies that are resistant to over-the-counter medications, doctors prescribe certain medications. These may include drugs that combine antihistamines and steroids or even specific medications that reduce inflammation and sensitivity to allergens.

Alternative and Natural Allergy Treatments

The world is in dire need of natural, non-drug methods of alleviating the symptoms of seasonal allergies. These natural and alternative treatments can be applied either as a supplement or alternative to pharmaceutical methods. Herein, I will mention some natural and effective methods. They are as follows:

Natural Supplements

Some of the natural supplements that work in alleviating the symptoms of allergies with anti-inflammatory and antihistamine properties include Vitamin C and Quercetin. Vitamin C improves immunity while Quercetin is an antihistamine bioactive plant compound obtained from onions and apples.

Dietary changes

Some of them reduce the rate of inflammation within the body and, in turn, decrease allergic reactions. For example, intake of food containing omega-3 fatty acids, such as fatty fish, and food containing antioxidants, such as fresh fruits and vegetables, reduces inflammation and enhances the immune capacity.

Natural herbs

These include anti-inflammatory herbs such as mint, ginger, and turmeric, which also help in reducing allergic symptoms. There is also the use of local honey since it contains small milligrams of allergens; this can also be a way through which your body gets desensitized from pollen.

Respiratory techniques-yoga

These yoga exercises and breathing techniques reduce stress and improve breathing, thus diminishing the symptoms of seasonal allergy automatically. These meditations and breathing exercises reduce respiratory inflammation and improves allergy symptoms.

Life Style, Management and Prevention of Allergy Symptoms

Prevention of seasonal allergy means reduction in the amount of exposure to allergens. It is quite impossible to stop these particles from entering the living atmosphere completely; however, the severity of symptoms can be reduced by employing just a few basic steps. Besides pharmaceutical and natural treatments, changes in life style and day-to-day management also can reduce the severity of seasonal allergy. These include:

Identification of allergen

Accurate identification of the allergens responsible for an allergic reaction is the first step in the prevention of allergy. Doctors identify these factors accurately through the performance of allergy tests or observation of the patient’s symptoms in different seasons. One can also employ various special allergy tests and advanced analysis devices to diagnose and identify types of allergies. Some of the most common are :

Skin Prick Testing

A small amount of the suspected allergen is placed on the skin, most frequently on the forearm or back, and scratched lightly. This would mean that where the reacted redness or swelling appears, it is positive. Non-invasive, thus it may be quick and applied for a wide range of common allergens such as pollen, animal dander, and foods.

Blood Test

This is for detecting the presence and amount of the particular IgE antibodies against the particular allergen present in blood. Tests such as ELISA and ImmunoCAP are recent, advanced forms of immunological-type testing. They are very valuable when skin testing is not possible, or may even be specifically preferred.

Challenge testing

This test generally refers to food allergy whereby an individual is exposed little by little with more of the allergy component. This kind of test shall be done by being closely monitored under a physician or one authorized within his clinical setting simply because immediate cure is needed just in case severe reaction occurs.

Patch Test

This is a diagnostic test for contact allergies. Under this technique, a number of patches are attached to the skin, and those patches contain different allergens. Then the skin is kept for 48 hours, after which the reactions of the skin are observed.

Spirometry and respiratory measurements

In the case where the allergy presents its results in respiratory symptoms like asthma, the spirometry devices measure the functioning of the lungs.

Molecular and genetic testing

Novel forms of testing, which become more specific in identifying the particular component of the allergen a person may be hypersensitive to. It is useful in more complicated cases and when traditional methods of testing do not work.

Allergen avoidance

Symptoms can be minimized, provided allergens have been identified, by avoiding their direct contact in the best manner possible. For example, when pollen levels are high, it is best to stay indoors with windows closed.

Air filters and good ventilation

Fix high efficiency air filters in your homes and bedrooms to minimize airborne particles. This along with proper ventilation and keeping your home clean will help reduce particles of allergens.

Personal and environmental hygiene

The cleanliness of the living environment is one of the most important methods of reducing exposure to allergens. Such as frequent hand-washing, showering upon returning from outdoors, and frequent changes of clothes reduce the amounts of pollen and dust that enter the body. Washing pillows and blankets on a regular basis can reduce accumulation of allergens, too.

Physical activity and exercise

Regular exercise will contribute to strengthening your immune system and reducing stress and inflammation. However, peak allergy seasons require that any outdoor activities should be performed in the mornings or after a rainstorm when the amount of pollen in the air is low.

Stress Reduction

It accentuates the severity of seasonal allergy symptoms. Some stress-alleviation measures that diminish levels of stress while increasing levels of immunity involve mediation, yog, and pranayams. The right well-round life coupled with proper rest shall also serve a magic pill keeping the allergies symptom in good state.

Proper Slumber

Quality sleep is an important requirement in health and for building the immune system. Allergic people reportedly suffer from disturbed sleep either because of nasal congestion or sneezing. Better quality sleep may be ensured through proper treatment as well as through structural improvement of the sleeping environment through the use of humidifiers or air purifiers.

Final Thoughts

Seasonal allergy symptoms may just be another saga of running noses and itching eyes, but a few changes in simple habits with awareness make the whole thing pretty easy to handle. Remember, every season is different; it is a new opportunity to learn a bit more about your body and what your body is sensitive to. A little effort in identifying your triggers, following a few practical tips, and choosing the right treatments can make quite a difference. While one cannot change the seasons, definitely with the right choices, the seasons can be made more pleasant and therefore feel better each day.

References

Allergic Rhinitis Guidelines

Allergic Rhinitis Treatment & Management

Pharmacologic Treatment of Seasonal Allergic Rhinitis

How long can a person with a pacemaker live?

Medical technology helps people in present times to have better quality and quantity of life compared to ever before. One such advancement is the invention of a pacemaker. The pacemaker acts as the silent savior for saving the patients from heart disturbances. These pacemakers, though minute, are an influencing factor that helps return the patients to normal life with their controlled heart rhythm. But the question is, can a pacemaker improve people’s lifespan? What factors can affect the life span of people with these devices? In this article, I go into details about such questions and glimpse into the lives of people living with a pacemaker.

What is a pacemaker?

A pacemaker is a small electronic device used in people whose heartbeat is irregular, be it faster or considerably slower. However, it also acts as a lifesaver in regulating the electrical activity in one’s heart and the regularities at suitable heartbeats. Pacemakers are implanted primarily in a person with severe abnormalities; the patient then suffers from issues that may include but are not limited to bradycardia or cardiac arrhythmias, which is to say, slow heartbeat or irregularity of the pulse.

A pacemaker consists of two major parts:

1- Pulse generator

That part of the device is responsible for producing electrical pulses. These then get transferred to the heart for making it beat in a normal rhythm. The pulse generator contains an internal battery that lasts for 5 to 15 years and must be replaced on time.

2- Electrodes (wires)

These wires are connected from the pulse generator to the heart, and they carry electrical pulses to the heart muscles.

How many types of heart batteries are there?

The heart battery is divided into two main kinds, depending on the needs of the patient:

1- Single-chamber pacemakers

This pacemaker works with only one electrode and is located in one of the heart chambers: either the atrium or the ventricle. This kind is used in the case of patients with heartbeat disturbance in only one of their heart chambers.

2- Dual-chamber pacemakers

The most widespread type is a two-electrode one because it stimulates the two chambers of the heart, namely, the atrium and ventricle. Therefore, this type of pacemaker is recommended to patients with more complicated tachy- and bradycardial arrhythmia that requires atrial and ventricular rhythm guidance simultaneously.

How is a heart battery installed and replaced?

1- Implantation

Positioning of the Pacemaker: As discussed above, it is a minor surgical procedure, usually under local anaesthesia, and is often carried out in a sterile environment. The doctor makes a tiny cut in the chest; then the pacemaker is inserted under the skin or in a muscle along with electrodes that fasten to the heart. Following this installation, patients are necessary for post-surgery care, and patients are bound to visit a physician routine check so that the device would work according to a correct method.

2- Battery replacement

Replacement is also indicated when the life of the pacemaker battery is about to expire. The procedure for this also takes only a few hours, similar to the initial installation. Newer batteries use technologies that last longer, necessitating fewer replacements.

What is the average life expectancy of people with a pacemaker?

One of the questions which one always finds being asked by the patients and their families is what effect installing a pacemaker will have on the life span of the people. Here, I will discuss the various factors affecting the life span of people with a pacemaker.

1- The effect of the patient’s age

Age of the patient is one of the major determining factors of life span of people with a pacemaker. Chances of younger patients to live long are more since the general health of these people is good and hence they have better recovery chances from surgery. In older people, though a pacemaker implantation can highly improve the quality of life, thereby increasing the life span of them, provided heart problems are well controlled.

2- Pre-existing health conditions

One’s general health condition prior to the implantation of a pacemaker is another factor that decides his or her span of life. People suffering from other chronic diseases besides heart problems may suffer more and this could include diabetes, high blood pressure, and respiratory diseases. Even in these cases, a pacemaker can improve quality of life and reduce symptoms of co-morbidities.

3- How to take care of the device

The other significant factor that can affect the life span of the patients is how the patients look after their pacemaker and follow the advice provided by the doctor. It was evident that the patient who regularly visited their doctor, and checked the functioning of their device had fewer problems and better performance of the device. Also, on time battery replacement and necessary repairs are critical factors that shall be considered.

4- The impact of technological advances

Recent development and advancements in medical technology, specifically in pacemakers, have also been a significant factor in the increase in life expectancy for patients. Newer models can last longer and with more functions in monitoring and controlling heart functions that could minimize potential problems and prolong patients’ lives.

5- Scientific studies on patient life span

Lots of research was done regarding the pacemaker’s effect on the life spans of patients. Scientific researches show that a lot of the patients get longer and healthier lives after implanting the pacemaker. Generally, implantation of the pacemaker saves patients from sudden heart attacks or other serious heart problems and thus, they can continue their regular life.

What care does a person who has a pacemaker need, to prolong his life span?

Medical attention is taken for a person with a pacemaker to prolong his life expectancy and improve his quality of life. A person with an artificial pacemaker needs the following:

Regular follow up with a doctor

Periodical check-ups

The patients should be taken periodically to the doctor for the checking of the pacemaker. These check-ups help the doctor check the device settings and correct them if necessary.

Monitoring of the Battery

This is one of the most important parts of care, which involves checking the condition of the pacemaker battery. The doctor may use special devices to check the condition of this battery and indicate the correct time for its replacement.

2- Timely Replacement of Battery

The battery of the pacemaker lasts for 5-15 years, according to the model and type of device. The replacement of the battery in time will avoid possible problems because of the shutdown of the device.

3- Avoid devices that interfere with the functioning of the pacemaker

Some of the electronic devices, such as used in airport security, older versions of microwaves, and MRI systems, interfere with the working of the pacemaker. The patients are not supposed to go near these devices and in case should consult their doctor.

4- Physical activity, regular exercise

One may resume light to moderate physical exertion after implanting a pacemaker, after seeking the doctor’s advice. Aerobic exercises such as walking and swimming, as well as yoga, are quite suitable for these individuals. It will help in improvising heart health and decreasing complications related to the heart. Regular exercise, on the other hand, should be done.

5- Follow a healthy diet

A diet that includes a balance of foods at a low-fat level minimizes the work the heart does hence improving the heart’s functionality. Patients are normally put on a low salt, saturated fat, and sugar intake diet with recommendations to increase fruit, vegetable, and whole grain intake.

6- Avoid smoking and alcohol

Tobacco and alcohol destroy the heart and lessen the age of the heart battery. Abandoning smoking and alcohol improves health conditions of the heart and extends the length of one’s life.

7- Managing Stress

Long-term stress invites problems related to heart issues. The patients suffering from a heart battery must know how to handle their stresses through meditation, bio-breathing, or yoga in order to maintain stress under control.

8- Maintaining the Medications

Many heart battery patients take medications in order to regulate blood pressure, cholesterol or other issues of the heart. Medications taken must be careful, as dosed and on schedule in order to maintain healthy hearts and extend life expectancy.

Final Thoughts

Eventually, though the implantation of a heart battery may initially cause apprehensions, with sufficient care, periodic visits to doctors, and following medical advice scrupulously, patients can lead a long, healthy, and uninhibited life. Nowadays, thousands of people all over the world enjoy active, energetic lives with the assistance of pacemakers and continue to go about their daily lives. This innovation has, therefore, allowed patients to look forward to the future with much confidence and a sense of security in life.

Sources

Pacemaker longevity

The Actual Lifespan of Pacemakers

Pacemaker Longevity: The World’s Longest‐Lasting VVI Pacemaker

480 harry walker, PKWY Unit6 New Market, ON, Canada

Heart rate above 110: a sign of danger or a normal reaction?

What is a high heart rate?

Common causes of heart rate above 110

1- Physiological or temporary causes of high heart rate

2- Medical Reasons Heart Rate Above 110

Warning Signs: A Patient’s Narrative

How is a high heart rate diagnosed?

1- Review of history and symptoms

2- Physical examination

3- ECG

4- Blood tests

5- Echocardiography (echocardiogram)

6- 24–48-hour monitoring

Treatment and management of heart rate above 110

1- Treatment of the underlying cause

2- Lifestyle modification

3- Pharmacotherapy

4- More specialized measures

Final Thoughts

Do men also experience periodic hormonal changes?

Men’s menstrual sickness: fact or myth?

1- Symptoms of menstrual illness

2- Is this phenomenon real?

3- How can you tell the difference between normal changes and hormonal problems?

Hormones on the Battlefield: Testosterone and Its Oscillations

1- Why do testosterone levels change?

2- Symptoms of low testosterone

3- Is it beneficial to take testosterone supplements?

Scientific Strategies for Controlling Hormonal Changes

1- Healthy and balanced eating

2- Exercise and physical activity

3- Adequate and high-quality sleep

4- Avoiding alcohol and tobacco consumption

Frequently Asked Questions About Men’s Menstrual Sickness

1- Do all men experience periodic hormonal fluctuations?

2- How do I know if I have hormonal fluctuations?

3- Can testosterone fluctuations affect social relationships?

4- Are there any medications to treat this problem?

5- Are hormonal changes dangerous in men?

6- How can I explain this problem to my spouse or family?

Final Thoughts

When the heart no longer beats silently…

What is dilation of the heart valve and why is it important?

Nutrition: A Close Friend or a Silent Enemy of the Heart?

What should we eat to make our hearts at ease?

1- Green leafy vegetables, potassium frontline soldiers

2- Whole grains, a clean fuel for the heart

3- Fatty Fish: Life Oil for the Heart

4- Legumes: Plant-based, low-cost and beneficial protein

5- Healthy Oils: Fats to Love

6- Nuts and Seeds: Smart Snacks

7- Low-sugar, antioxidant fruits

What should we eat less or give up altogether?

1- Salt: The Silent Enemy

2- Processed foods, good-looking traps

3- Fatty red meat, little by little, not completely eliminated

4- Simple sweets and sugars

5- Trans and Saturated Fats

6- Carbonated, energy and alcoholic beverages

Iranian Eating Habits That Can Be Useful, and Those That Don’t!

1- Habits to be maintained or strengthened:

2- And the habits that we need to reconsider:

Herbal Supplements and Medicines: Yes or No?

1- Supplements that may be helpful (with a doctor’s opinion)

2- Herbal Medicines: A Narrow Road Between Benefit and Risk

Simple Meal Plan Example for a Day

Breakfast

Morning snack

Lunch

Evening snack

Dinner

Before bed

Final Thoughts

What exactly is varicocele?

Warning signs of varicocele

How do we know about varicocele ourselves?

When should I see a doctor?

Medical Diagnosis Methods of Varicocele

Does varicocele always need treatment?